![]() ![]() ![]() ![]() Leaving the bedroom door ajar, playing an audio story or lullabies, and encouraging your child to sleep with a beloved toy or blanket may also help. You can also give him a flashlight of his own to use for a little extra security. ![]() A night-light may also make your child feel more secure. The lulling sameness of a bedtime ritual serves as a talisman of sorts, warding off evildoers and bad thoughts and easing the transition from wide-awake to sound asleep. (One perennial favorite to add to your list is Bedtime for Frances by Russell Hoban.) Ask your librarian for a list of storybooks about kids dealing with bedtime fears or see which bedtime books other Bab圜enter members recommend. Avoid exposing your child to screens at all in the last hour or two before bedtime.Įstablish a peaceful evening routine that includes, for example, a warm bath, a gentle story, a quiet song, and a few minutes of you sitting quietly by his bed while he settles. (You've undoubtedly noticed how dark some fairy tales and fairy tales and animated movies can be.) Don't watch violent or suspenseful television shows or movies while he's still in the room. In the hours before bed, prime your child with happy stories. ![]()
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